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February 4, 2019
5:30 AM - 8:30 PM
Time Details:
February 8 7:00pm-8:30pm
Fitness Center
445 E Gay Street
Warrensburg, MO 64093
(660) 747-7178
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Ladies Pink Stiletto Night Registration Deadline

Monday, February 4, 2019

Ladies grab your Besties and BYOS(Bring Your Own Stilettos). Join us for an evening of chocolate and core strengthening moves. This class will run 90 minutes for mingling and moving. We will focus on building internal and external core strength working the legs and glutes (booty), abdominals and arms. We will not be dancing in the stilettos but moving and will perform stretches, squats, leg lifts and slow paced kicks along with some floor work. We will also have some barefoot time. Mats are provided but feel free to bring your own. This class is meant to be fun, promote confidence in movement, balance, coordination and body awareness. For ages 16 and up.