If you are just starting out, one of our certified personal trainers will be happy to start you off with a Fitness Consultation! They will walk you through how to structure a workout, as well as suggest exercises to help you meet your goals!
Fitness Consultation: $18
As recreation Supervisor, I care about your experience and want you to consider the Community Center Fitness Center as your Fitness Center. I am here to help answer questions and pave the way for your fitness goals to be met. My fitness journey as a Certified Personal Trainer, and Group Fitness Instructor has grown over the years into a passion of helping others feel comfortable in a place that they can comfortably come to reach their fitness goals. Time and consistency are the key to transformation.
Please contact me with any questions.
Teresa.firstname.lastname@example.org, or call me directly at 660-262-4691
My love of training others started during my time in the Air Force where I regularly led PT for large groups, small groups, and individuals. I enjoy helping people reach there goals and improve their quality of life so becoming a Personal Trainer was a natural progression. Partner with me to benefit from everything I have learned in 20+ years weight lifting, playing sports, and high intensity workouts.
I am a Certified Personal Trainer with the National Academy of Sports Medicine. Fitness has transformed me physically and mentally. Now I want to help you accomplish your goals with programs that will drive you to your personal fitness goals.
I love helping people set and reach their healthy goals through a variety of fun and safe exercise methods. I have years of dance education, training and experience, and am also a certified personal trainer and group exercise instructor.
I am a certified personal trainer with the National Exercise Trainers Association and teach spin and group personal training classes at the Community Center. I have always enjoyed running and in 2016 I started coming to the Warrior Club group exercise class. This group setting encouraged me to begin performing at a higher level. The aerobic and strength components of the group classes allowed me to become stronger and it also helps me relieve stress from my busy life. I feel that an exercise program is what you make of it. You can start off slow and light and in no time you will become stronger and see results.